Zen And The Art

The book "Zen and the Art of Happiness" offers a perspective that combines modern science and spiritual wisdom to learn how to direct your thoughts and emotions towards a more balanced and fulfilling life.

Features of the Book Zen and the Art of Happiness

• The book focuses on understanding the impact of beliefs, thoughts, and emotions on the body at the cellular level.
• A practical guiding style helps you cultivate happiness and mindfulness in daily life instead of anxiety and depression.
• It illustrates healthy ways to cope with stress and the inevitable changes in life, building sustainable psychological resilience.
• Calm Zen wisdom encourages invoking positive experiences and crafting a personal philosophy that supports you in various circumstances.
• A yellow cover design with Eastern-inspired decorations and artistic touches that reflect the spirit of Zen.

Specifications of the Book Zen and the Art of Happiness

• Type: Self-Development and Spirituality Book.
• Language: English.
• Author: Chriss Prentiss.
• Year of Publication: 2021.
• Number of Pages: 80 pages.
• Title on Cover: Zen and the Art of Happiness.