Hodder &amp

<p>The Dukan Diet is a unique 4 - step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:,
Step 1 Attack: For 2 -7 days eat as much as you want of 72 protein - rich foods.,
Step 2 Cruise: Continue eating the protein - rich foods with the addition of 28 vegetables.,
Step 3 Consolidation: Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week allowing 5 days for every pound lost.,
Step 4 Stabilization: Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays'.

Format: Paperback| 368 pages
Language: English
Publication date: 20 Dec 2010
Author: Dr. Pierre Dukan

Product Dimensions: 12.90 x 19.70 cm
Package Dimensions: 31.0 x 33.0 x 18.0 cm
Weight: 0.31</p>

Categories:	Books
Brands:	Hodder &amp
SKU:	JB-9781444752038
ID:	2501922

The Dukan Diet - Book

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