Science of HIIT

HIIT Exercise Guide in English allows readers to explore the science and functions of the body through over 90 essential HIIT exercises. The guide aims to master each movement with confidence and control. Recent scientific research indicates that HIIT is the best form to achieve excellent exercise results, contributing to improving fitness levels, heart and respiratory health, and weight loss. It includes detailed artistic works and explanations of mechanics, angles, major muscles, and joint movements involved in each exercise, in addition to safe alignment and many other aspects. It deserves to be one of the essential guides at home to achieve technical excellence in practice. The user can develop a personalized training program that includes a variety of exercises to enhance the benefits of HIIT for the body and mind, ensuring the user gets the best results and masters all exercises. The guide consists of a beautiful cover and 224 pages. Author: Ingrid S. Clay Publication Date: 2021

Features of HIIT Exercise Guide:

• Ensures achieving the best results and mastering all exercises carefully and safely
• Intermittent training ensures weight loss and gaining strength
• Includes clear illustrations explaining the mechanisms of each exercise and the correct body posture
• Ensures learning the knowledge and tools needed to create your custom exercises
• Helps in achieving goals
• Ideal for training at home or in the gym

Technical Specifications of HIIT Exercise Guide:

• Weight: 0.55 kg
• Product Dimensions: 23.9 × 20.4 cm
• Package Dimensions: 31.0 × 33.0 × 18.0 cm