Bumps And Burpees

Abdominal and Chest Exercise Guide with Bumps and Burpees in English includes perfect exercises from personal trainer and founder of Bumps & Burpees company, and new mom Charlie Parker. The exercises are specially designed for women to safely perform during pregnancy, ensuring the baby's safety during physical exercises and expected body changes. The guide consists of a paper cover with 224 pages published by Dorling Kindersley Limited. The author is Charlie Parker.

Features of Abdominal and Chest Exercise Guide:

• Ensures maintaining women's fitness during pregnancy
• Exercises can be done at home
• Ensures the safety of your child when doing physical exercises and body changes
• Step-by-step exercises designed to develop strength, fitness, and flexibility for comfortably carrying the growing baby

Technical Specifications of Abdominal and Chest Exercise Guide:

• Weight: 0.3 kg
• Product Dimensions: 22 × 30 × 13 cm
• Package Dimensions: 22 × 30 × 13 cm