Question 1

Is creatine safe, and what are the side effects?

Accepted Answer

Creatine is one of the most researched sports supplements. The side effects people report most are water retention, slight weight gain and stomach discomfort when large amounts are taken at once. Stick to the serving size on the label, drink enough water, and speak to your doctor first if you have a kidney condition or take medication

Question 2

How do I take creatine, and when

Accepted Answer

Mix one serving with water or your shake, following the serving size on the label. Consistency matters more than timing, so take it daily. Many people take it after training. Our range includes Sporter Signature Series Creatine Monohydrate

Question 3

What is the best creatine?

Accepted Answer

Creatine monohydrate is the most widely used and studied form. Choose a product with a clear serving size and no unnecessary additives, available in unflavored or flavored options

Question 4

What is the best protein powder?

Accepted Answer

It depends on your goal and diet. Whey protein suits most people for muscle recovery. Whey isolate suits those who want more protein and less fat per serving. Casein suits slow release, for example before sleep. Beef protein and vegan protein suit those avoiding dairy. Shop whey, isolate, casein, beef and vegan protein in this category

Question 5

What is whey protein, and how is it different from whey isolate?

Accepted Answer

Whey protein comes from milk and is absorbed quickly, which makes it popular after workouts. Whey isolate goes through extra filtering, so it usually has a higher protein percentage with less fat and lactose per serving. Check the label for exact values

Question 6

What is casein protein?

Accepted Answer

Casein is a milk protein that digests slowly, giving your body a steady supply of protein over several hours. Many people take it before bed

Question 7

What is beef protein?

Accepted Answer

Beef protein isolate is a protein powder made from beef instead of milk. It is a common choice for people who want to avoid dairy. Always check the label for allergens. Our range includes Sporter Beef Protein Isolate in multiple flavors and sizes

Question 8

What is a mass gainer?

Accepted Answer

A mass gainer is a high-calorie powder that combines protein and carbohydrates. It is designed for people who struggle to eat enough to gain weight or size. Our range includes Sporter Mass Gainer and High Protein Mass Gainer in large tubs

Question 9

What is the best pre-workout?

Accepted Answer

Pre-workout supplements are taken before training to support energy and focus. Stimulant-free versions are available if you are sensitive to caffeine. Check caffeine content on the label, and avoid taking it close to bedtime. Our range includes Sporter Sting Pre-Workout, including a non-stim version

Question 10

Can protein powder help with weight loss?

Accepted Answer

Protein powder doesn't burn fat on its own. A high-protein shake can help you feel full and protect muscle while you are in a calorie deficit. Pair it with a balanced diet and regular exercise.

Nutrition & Supplements

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